A healthy salad is colorful , Nutrient-dense dish packed with different variety of vegetables , by including fresh herbs and green veggies , you get protein, vitamin , minerals and fiber , adding colorfull vegetables like tomato , cucumber , bell pepper . A simple homemade dressings using olive oil , lemon and fresh herbs which can enhanced the Flavor
3 Ways to prapare Easy and Quick Healthy Creamy Salad
INGREDIENTS
- Boiled or Blended Soya Chunks
- Boiled Potato
- Clarified butter (Ghee) or normal butter
- Dried red chili
- Cottage cheese (Paneer)
- Curd
- Garlic
- Carrot
- Onion
- Tomato
- Corn
- Lemon juice
- Bell pepper ( optional )
- Salt
- Red chili powder
- Black pepper
- corn starch
INSTRUCTION
1. Prepare the patty
:- In a large pan boil the potato and soya chuncks in water for 10-15 minutes in a medium flame of heat until get soft
:- After the boiling , blend the soya chunks and mashed the boiled potato
:- Add blended soya chunks and boiled potato in a pan
:- Season with red chili powder , black pepper and corn starch
:- Mix them properly and make the dough , shape into patty
:- In a pan melt the clarified butter or normal butter roast the patty , roast until it get crispy , make sure don’t over cook
2.Prepare the Creamy Paste
:-In a blender add dried red chili , cottage cheese ( paneer ) , curd , 3-4 garlic cloves , lemon juice , salt , black pepper
:- blend all of them properly
3.Prepare the salad
:- In a bowl , add chopped onions , toamto , bell pepper or capsicum , corn , carrot
:- crush the patty and add in bowl of vegetables
:- Add the creamy paste in vegetable and mix them properly
3 Easy Steps to Prepare Cucumber Salad with Yougurt
Ingredients :
:- 2 medium cucumber
:- 1 cup plain or regular yogurt
:- 1 tablespoon olive oil
:- 1 tablespoon of lemon juice (optional)
:- Black pepper
:- Salt for taste
:- Fresh herbs mint
:- Coriander (optional)
Instructions :
1.Prepare the cucumber
- Wash the cucumber properly , if you prefer then peel the cucumber
- Slice the cucumber thinely , if you prefer then you can also cut them into round moon shape
2. Prepare the creamy yogurt
- Take a bowl , combine the plain or regular yogurt (curd) , 1 tablespoon of olive oil , lemon juice (optional) , pinch of salt and black pepper
- whisk it until it get smooth texture and combine properly
3. Assemble the salad
- in a large mixing bowl , add thin sliced cucumber
- Pour the yogurt dressing over cucumber mix it gently make sure all coated
- Add fresh herbs of coriander
Serve and Enjoy your cucumber salad with creamy yogurt !
- 3 Ways to prepare creamy chickpeas and cucumber Salad
Ingredients
:- Chickpeas drained and rinsed
:- 1 cucumber
:- Yogurt
:- 1 table spoon of olive oil
:- 1 lemon juice
:- Black pepper
:- Salt
:- Coriander powder
:- Red chili powder
:- Ghee for sauteing
Instructions
1 Prepare the chickpeas
- In a large pan boil the chickpeas and add pinch of salt and let it be cook for 10-15 minutes
- after the boiling drained out
- In a pan add 1 tablespoon of Ghee or oil over a medium heat of flame
- roast the chickpeas sauteing , after the roasted of chickpeas
- take a large bowl add the roasted chickpeas , salt , black pepper , coriander powder , chili powder
- Mix it properly make sure all spices are coated in chickpeas
2 prepare creamy cucumber
- Wash the cucumber with baking soda
- peel the cucumber and cut it into slice or ( moon shaped)
- take a bowl , add the yogurt , olive oil and lemon juice , pinch of black pepper
- Add sliced cucumber in a creamy bowl and mix it until it coated well
3 Assemble the salad
- In a pan of chickpeas add the creamy cucumber paste
- Mix all of them wisely
- you can add fresh herbs like coriander for extra flavour
- serve it and enjoy you chickpeas salad
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